Class Descriptions

Adult Fitness Class Description

Name: Rhythm in Movement Dance Studio
Address: Unit 5, Clayton Road Industrial Estate, Lincoln, LN5 8RE, GB
Telephone: 07540445002
Price range: £

Boogie Bounce

A fab, funky, fat burning programme on a mini trampoline, with a safety bar, choreographed to inspiring music which includes an extremely effective cardio section, as well as a really powerful bums, tums and thighs section too. Every muscle in the body is worked! Boogie Bounce is a class like no other! Suitable for all ages and abilities.
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Pound

Using lightly weighted drumsticks Pound transforms drumming into an incredibly effective way of working out for a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energised and toning up.
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ClubFit

An easy to follow dance fitness class using only the best dance club songs across the decades! Just like being at the party when the disco lights are flashing!
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Hula Hoop Fitness

Tone up, loose inches and pounds as well as strengthen those core muscles! Don't worry if you can't hoop no experience necessary, bring your own hoop or we have hoops available to use!
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Mum and Baby Pilates Fitness

A fun and interactive postnatal class with your baby (from 6weeks old) to really help you gain back some abdominal strength and to increase your fitness levels following your pregnancy.
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Zumba

A fun adult dance fitness workout for all over toning and fitness. An enjoyable way to get fit that is easy to follow suitable for all ages and abilities no matter whether you can dance ... just come along, dance and enjoy the music.
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Fitness Pilates

A steady paced class that utilises all of the principles and includes many of the mat work exercises in traditional Pilates, to improve stability, strength and mobility suitable for all abilities.
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Step Aerobics

Step to the beat of the high-energy, fun filled music which will give you an excellent total body workout good for burning fat, toning, enhancing balance and improving your fitness.

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Stretch, Flex and Tone

Build strength, stamina and flexibility for an all over workout using body weight exercises in a variety of ways to create a fun, unique workout taking inspiration from calisthenics, yoga, Acrobatics, gymnastics. Suitable for all abilities from total beginners to those wanting to advance their skills.
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