Mum and Baby Pilates
Improve your posture, tone your body, and rebuild strength and stamina with our specially designed postnatal workout. You'll leave each session feeling refreshed, accomplished, and healthier. Our exercises target key areas to provide a full-body workout that’s both challenging and safe for new mums, perfect after your 6-8 week postnatal check-up.
Babies are welcome to stay in their car seats, join mum, or relax on the large play mat. This is your time to focus on yourself—without the guilt of leaving your little one or worrying about childcare. It’s a class to move, tone, and get your heart pumping!
Rhythm in Movement Dance Studio, Dixon Way, Lincoln LN6 7XN
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